Group online hypnobirthing classes


About this course

The online group Together Birthing hypnobirthing course consists of 4 x 2 hour weekly classes 7.00 - 9.00 pm on Wednesdays, which you will be invited to on Zoom. The following courses are available:-
Wednesdays 4th, 11th, 18th and 25th November
Wednesdays 2nd, 9th, 15th and 23rd December
Wednesdays 6th, 13th, 20th, 27th January

On the course you will benefit from 9 relaxation downloads to listen to at home and a course companion book, which will be sent to you when you book.

The group hypnobirthing classes fully prepare you and your birth partner for birth, with practical knowledge about birth and breathing, relaxation, visualisation and fear release techniques, so that you can approach your birthing day feeling at ease and confident.

The online group hypnobirthing classes are small and friendly with plenty of scope for questions and discussions. The course enables you to meet like-minded parents-to-be, in a relaxed and friendly online environment.

What you will learn

The online group hypnobirthing classes are interactive with plenty of scope for questions and discussion. You will be given all the practical support you need so that you feel comfortable and confident as you approach your birthing day. You will learn the following:

  • Knowledge about how hypnobirthing works and how the body and mind functions during birth.
  • How to create the most supportive birth environment.
  • Deep relaxation, visualisation, breathing and light touch massage techniques.
  • Emotional release techniques to get rid of any fears or anxieties that could stand in the way.
  • Exercises to help prepare your body for birth.
  • Natural ways to help induce labour.
  • A birth rehearsal for labour and birthing stage, including birthing positions.
  • Birth companion’s role and guidance on how to fully support you on the day.
  • How to stay calm, fully informed and make informed decisions if special circumstances arise including artificial induction.
  • Writing your birth preferences.