Hypnobirthing Bournemouth

If you live in Bournemouth or surrounding areas, learn the power of hypnobirthing with live, interactive online hypnobirthing classes, you can enjoy from the comfort of your own home. I offer private or group classes, as well as group baby massage classes for infants from newborn to pre-crawling. 4-week hypnobirthing Bournemouth courses start at £149 for 8 hours of live, interactive classes with 9 relaxation downloads and a course companion book.

Welcome to Together Birthing

I am Emma from Together Birthing and I congratulate you on your pregnancy. As a hypnobirthing practitioner and a hypnobirthing mum, I am passionate about what I teach! My online hypnobirthing classes are ideal for people in Bournemouth looking for a more positive way to preapre for their baby's birth. I completed my training from the Hypnobirthing Institute in 2014 and then with Jenny Mullan and the Hypnobirthing Training Academy in 2016.

The course that I teach is accredited by the Royal College of Midwives and is a comprehensive childbirth education programme, completely preparing you and your birth companion for childbirth. As a hypnobirthing mother myself, and having taught hundreds of couples over the past few years, I can assure you that the hypnobirthing techniques make a huge difference to the birthing experience. My wish is for every expectant mum to learn about hypnobirthing and have the calm and positive birth experience that nature has intended.

Online Hypnobirthing Classes in Bournemouth

Private online hypnobirthing classes

If you need the course to fit in around your diary or you prefer more of a one-on-one, personal approach – tailored to your specific needs.

Group online hypnobirthing classes

Interactive and friendly online group classes where you can come together with like-minded couples to fully prepare for a positive birth experience.

Refresher online hypnobirthing classes

If you have done hypnobirthing before and want to refresh your knowledge and practice – a class that is tailored to your specific needs.

Online baby massage
classes

For parents and babies from newborn to pre-crawling – can help with bonding, relaxation, sleep and colic discomfort.

Private online hypnobirthing classes

If you need the course to fit in around your diary or you prefer more of a one-on-one, personal approach – tailored to your specific needs.

Group online hypnobirthing classes

Interactive and friendly online group classes where you can come together with like-minded couples to fully prepare for a positive birth experience.

Refresher online hypnobirthing classes

If you have done hypnobirthing before and want to refresh your knowledge and practice – a class that is tailored to your specific needs.

Online baby massage classes

For parents and babies from newborn to pre-crawling – can help with bonding, relaxation, sleep and colic discomfort. add Share your experiences.

If you live in Bournemouth or surrounding areas you can contact me and I will be happy to answer your all questions regarding hypnobirthing.

What Will The Course Cover

  • Facts about how the body functions during birth
  • Creating the ideal environment for labour and birth
  • Relaxation, visualisation, breathing and massage techniques
  • Techniques to release fear and anxiety
  • Exercises to prepare the body for birth
  • Natural techniques to aid the induction of labour
  • Responsibilities of the birth partner
  • Ways to stay calm and make the right decisions if special circumstances arise
  • Setting out your birthing preferences
  • A birth rehearsal including birth positions

Hypnobirthing Benefits

  • Get rid of any anxieties about birth
  • Best prospect for a drug-free birth
  • Calmness and positivity during labour and birth
  • Various techniques that will keep you calm if special circumstances arise
  • Your birth companion will understand their role during the birth
  • Empowers you to ask questions, which help you to make informed decisions
  • Lesser emergency C-section rates for hypnobirthing mothers
  • Hypnobirthing can decrease labour time by up to 3 hours

Testimonials

Contact Us

Birth choices in Bournemouth

Coming soon…

Complementary therapies and services in Bournemouth

Coming soon…

FAQs

Visit our ‘What is Hypnobirthing’ page to know more about Hypnobirthing.

The success of hypnobirthing often depends on the amount of practice that you do. The Hypnobirthing Institute states that about 65%-70% of hypnobirthing mothers do not require any kind of pain relief. 20%-25% of hypnobirthing mothers only need something mild, such as gas and air. 5%-10% of hypnobirthing mothers typically go through special conditions requiring medical intervention. 69% of my students (based on a study that I did) did not need any kind of pain relief. And the ones who had special conditions described how the hypnobirthing still really helped them. You can read more about it on my blog.

Without an epidural, mothers can move freely and get into different birth positions. Studies show that epidurals actually extend the birthing time and increase the chances of other medical interventions. It is a fact that the drugs taken by a mother will also affect the baby, and these drugs can also make recovery after childbirth more difficult. With my hypnobirthing classes in Bournemouth, you are more likely to have a drug-free birth as they lessen the requirement for pain relief. A drug-free birthing experience is good for both mother and baby. 

You should go for the 4-week course in between the 20th and 30th week of your pregnancy. There is nothing to worry about even if you are later than 30 weeks, as we should still be able to fit the course in for you.

Yes. Self-hypnosis and deep relaxation are learnt skills that require sufficient practice time to be proficient. The 4-week course prepares you and makes you feel relaxed and confident for your birthing day.

Anyone can go for hypnobirthing as it does not have any negative aspects and just prepares mothers for their birth. Any mother who is worried about birth or wants a calmer, easier birth should opt for hypnobirthing. It will make the mother positive about the whole experience and make her feel more relaxed and calm during labour and childbirth. Hypnobirthing techniques are useful for both home births and hospital or birth-centre births.

There is nothing to worry about the hypnosis process as it just allows you to feel relaxed. You are still completely aware of your surroundings. Self-hypnosis should be practised all through the duration of the course and after the course. The hypnobirthing course is much more than merely learning about self-hypnosis; it is the ideal way to prepare yourself for childbirth. Additionally, relaxation techniques can even be helpful after the birth as stress relief.

Hypnobirthing is not at all harmful for your baby. Whenever you are relaxed and calm, your baby will also be relaxed and calm in the womb. Endorphins help the baby to adjust to life outside the womb and make the birth journey more relaxed. Studies show that babies who are born through natural childbirth are more alert and have more interest in breastfeeding behaviours.

For the live online classes you will preferably need an upload speed of 2Mbps, at least. You can use http://www.speedtest.net to run a test on your computer and check your upload speed.

You will get the CDs and MP3s valuable for unwinding during pregnancy, but they cannot rival the skills and knowledge you will get by doing a course. My courses will enable you to learn all the key techniques for your birth.