Hypnobirthing Cambridge

If you live in Cambridge or surrounding areas, learn the power of hypnobirthing with live, interactive online courses you can enjoy from the comfort of your own home. I offer private or group classes, as well as group baby massage classes for infants from newborn to pre-crawling. 4-week hypnobirthing courses starting at £149 for 8 hours of live, interactive classes, 9 relaxation downloads and a course companion book.

Introduction

Welcome to Together Birthing and congratulations on expecting a baby! I'm Emma, a hypnobirthing mother and a passionate practitioner, offering live online hypnobirthing courses to expectant couples in Cambridge. I trained at the Hypnobirthing institute in 2014 and then at the Hypnobirthing Training Academy in 2016 under the guidance of Jenny Mullan, who's course is accredited by the Royal College of Midwives. My online
hypnobirthing classes fully prepare couples for childbirth, providing them

with a complete childbirth education programme.

Being a hypnobirthing mother myself, I love sharing my knowledge and experience of hypnobirthing with other couples so that they too can enjoy a more positive birth experience. If you live in Cambridge or the surrounding areas and are searching for hypnobirthing courses, do get in touch with any queries you might have about the course. I'd be happy to have an initial discussion with you.

Online Hypnobirthing Classes in Cambridge

Private online hypnobirthing classes

If you need the course to fit in around your diary or you prefer more of a one-on-one, personal approach – tailored to your specific needs.

Group online hypnobirthing classes

Interactive and friendly online group classes where you can come together with like-minded couples to fully prepare for a positive birth experience.

Refresher online hypnobirthing classes

If you have done hypnobirthing before and want to refresh your knowledge and practice – a class that is tailored to your specific needs.

Online baby massage
classes

For parents and babies from newborn to pre-crawling – can help with bonding, relaxation, sleep and colic discomfort.

Private online hypnobirthing classes

If you need the course to fit in around your diary or you prefer more of a one-on-one, personal approach – tailored to your specific needs.

Group online hypnobirthing classes

Interactive and friendly online group classes where you can come together with like-minded couples to fully prepare for a positive birth experience.

Refresher online hypnobirthing classes

If you have done hypnobirthing before and want to refresh your knowledge and practice – a class that is tailored to your specific needs.

Online baby massage classes

For parents and babies from newborn to pre-crawling – can help with bonding, relaxation, sleep and colic discomfort. add Share your experiences.

If you live in Cambridge or surrounding areas and are looking for an online hypnobirthing course, I would welcome the opportunity to have an initial discussion about my classes and answer any questions you may have.

What You Will Learn

  • The courses provide you and your birth companion with a comprehensive and practical birth education programme.
  • Breathing, visualisation, deep relaxation and light touch massage techniques to help make the birthing experience calmer and easier.
  • Release any fears about birth through fear release techniques, enabling you to fully relax when it comes to your birthing day.
  • You will benefit from 9 relaxation downloads to listen to during pregnancy and birth.
  • In class you will watch birth story videos to show you just what a difference hypnobirthing makes to the birthing experience.
  • You will learn about what is needed for the best birth environment.
  • A birth rehearsal for the different stages of labour and birth including birth positions.
  • You will learn some exercises to prepare the body for birth.
  • Birth companion's role to support you during labour and birth.
  • Natural ways to help induce labour.
  • How to write birth preferences.

Hypnobirthing Benefits

  • You have a lower chance of having an emergency C-section and hypnobirthing can reduce your labour period by up to 3 hours according to research.
  • Your birth partner plays an active role in the birth.
  • Hypnobirthing gives you the best opportunity for a drug-free birth.
  • Release any fear and anxiety about birth with fear release techniques.
  • You will feel calm and in control during labour and birth.
  • Hypnobirthing gives you tools and techniques to stay calm if special circumstances arise.
  • Feel empowered to ask questions and speak out so that you can make informed choices during labour and birth.

Testimonials

Contact Us

Birth choices in Cambridge

Coming soon…

Complementary therapies and services in Cambridge

Coming soon…

FAQs

Visit ‘What is Hypnobirthing’ page to want to know more about Hypnobirthing, its working and other related information about it.

A completely pain free labour is possible with hypnobirthing but every woman is different so it’s not something that can be guaranteed. The Hypnobirthing Institute estimates that 65%-70% of the hypnobirthing mothers did not require any pain relief. Around 5%-10% of the hypnobirthing mothers went through severe circumstances where medical therapy was needed. The hypnobirthing technique worked for mothers experiencing severe conditions, and you can find many success stories to read about on my blog. The main purpose of hypnobirthing is to provide calmness and relaxation to the mother so that she can experience a healthy and normal delivery.

Anything you ingest directly affects your baby. It may sometimes be necessary to use pain relief, but you need to be wary of how it will affect your baby. Mothers who give birth without epidurals can move freely and can switch positions, should the baby be in a challenging birthing position. Hypnobirthing gives you better control of your body and helps you manage the surges, allowing you to breathe the baby down better. Studies show that using epidurals not only prolongs your birthing period but also increases the chances of other interventions such as forceps and vacuum release.

Between weeks 20th to 30th is the most appropriate time to start your course. In case you are late, it’s still possible to take part, so please do still get in touch.  I have taught plenty of couples who were at 36 weeks.

As with any skill, self-hypnosis and deep relaxation develop over time. The amount of practice you put in will determine how successful you will be. I am available on the phone or via email if you require assistance after the course.

Anyone can take a hypnobirthing course if they want an easier, more relaxed birth. It helps you to be prepared and stay positive on your birthing day. It is popular with first time mothers who want to be fully prepared for birth, or mothers who are experiencing childbirth for the second or third time as they want their experience to be better than before. Or those mothers opting for vaginal delivery after a caesarean section. Hypnobirthing is appropriate for both home and hospital centred births.

Hypnosis is a simple process used to attain a relaxed state of mind. It is easy to learn. There is nothing strange about it. Self-hypnosis is a skill that can be acquired and improved throughout the course. This course teaches you a lot more than just self-hypnosis. It provides a whole new positive approach to birth and helps to release stress during pregnancy and parenthood.

The endorphins that your brain releases during relaxation can also pass through to your baby. They are also present in the placenta and umbilical cord post-birth. As your baby adjusts to life outside the womb, the endorphins enable them to feel calm and relaxed. Research also shows that babies born of mothers who have had natural childbirth are more alert and show more interest in breastfeeding behaviours.

You must have an upload speed of 2 Mbps to connect to our online classes. Use this tool http://www.speedtest.net for checking upload speed.

There is a wide variety of CDs and Mp3s on the market which are good for relaxing during pregnancy, but are not nearly as effective at teaching the essential techniques and skills you need.