Hypnobirthing Dublin

If you live in Dublin or surrounding areas, learn the power of hypnobirthing with live, interactive online courses you can enjoy from the comfort of your own home. I offer private or group classes, as well as group baby massage classes for infants from newborn to pre-crawling. 4-week hypnobirthing courses starting at £149 for 8 hours of live, interactive classes, including 9 relaxation downloads and a course companion book.

Introduction

Welcome to Hypnobirthing Dublin by Together Birthing. My name is Emma, a mum and hypnobirthing practitioner. I am passionate about teaching hypnobirthing having gone through it myself with the birth of my second son. It made an enormous difference, having gone through a traumatic delivery the first time round. The preparation, tools and techniques that my birth partner and I learned, made the experience calm and instinctive. I offer online hypnobirthing classes for couples all across Europe, so that they too can experience an easier, calmer birth.

My training is from the Hypnobirthing Institute, where I studied the Mongan Method in 2014. I then trained with the Hypnobirthing Training Academy in 2016 and now teach the course by Jenny Mullan, which is accredited by The Royal College of Midwives and The Human Givens Institute. The course is a complete childbirth education programme, backed by the latest scientific findings, that offers you a deep understanding of the body-mind relationship and its effect on birth. I am privileged to have taught hundreds of couples over the past few years.

Online Hypnobirthing Classes in Dublin

Private online hypnobirthing classes

If you need the course to fit in around your diary or you prefer more of a one-on-one, personal approach – tailored to your specific needs.

Group online hypnobirthing classes

Interactive and friendly online group classes where you can come together with like-minded couples to fully prepare for a positive birth experience.

Refresher online hypnobirthing classes

If you have done hypnobirthing before and want to refresh your knowledge and practice – a class that is tailored to your specific needs.

Online baby massage
classes

For parents and babies from newborn to pre-crawling – can help with bonding, relaxation, sleep and colic discomfort.

Private online hypnobirthing classes

If you need the course to fit in around your diary or you prefer more of a one-on-one, personal approach – tailored to your specific needs.

Group online hypnobirthing classes

Interactive and friendly online group classes where you can come together with like-minded couples to fully prepare for a positive birth experience.

Refresher online hypnobirthing classes

If you have done hypnobirthing before and want to refresh your knowledge and practice – a class that is tailored to your specific needs.

Online baby massage classes

For parents and babies from newborn to pre-crawling – can help with bonding, relaxation, sleep and colic discomfort. add Share your experiences.

If you want to know more about hypnobirthing classes in Dublin, do not hesitate to reach out to me directly. We can have an initial discussion, and I shall answer any questions that you may have.

What You Will Learn

At Hypnobirthing Dublin, we offer interactive online courses. Once you sign up with us, here is what you should expect to learn:

  • Learn the different techniques that aid you in achieving a relaxed state during labour and birth. They include deep relaxation, self-hypnosis, light-touch massage and breathing techniques.
  • Release any fear or anxiety with fear release techniques that are essential for getting rid of any fears that may hinder your birthing day.
  • You will perform birth rehearsals along with your birth partner. You go through natural ways of inducing labour, birthing positions and how to prepare the best birth environment.
  • Different exercises that will prepare your body for childbirth.
  • You will learn how your body functions during birth. The information that I share is backed by the latest scientific understandings.
  • Your birth partner gets an opportunity to understand their role.
  • You will learn how to prepare your birth preferences.

The Benefits of Hypnobirthing

Here are some of the benefits as recounted by those who have gone through it, myself included.

  • It is a great way to dispel any fears and anxieties that you have about birth.
  • Research shows that hypnobirthing mothers can reduce their labour time by up to 3 hours. It further states that the chances of emergency C-sections are lower when hypnobirthing.
  • You have the best chance of a drug-free delivery.
  • You will feel in full control of your surges during labour and birth. Self-hypnosis will get you to a heightened state of relaxation, keeping you calm throughout.
  • The knowledge that you learn gives you the confidence to ask questions and make informed decisions.
  • Your birthing partner will understand their role and will be involved throughout.

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FAQs

To know more about what Hypnobirthing is, how it can help you, and how it works, please click on the ‘What is Hypnobirthing’ tab on our website.

All skills require sufficient practice before executing them effectively, and the same applies to hypnobirthing. To successfully achieve a state of deep relaxation, you will need to put in the work on your self-hypnosis and emotional release skills.

 

69% of the mothers that took my course over a 2 year period, did not require any pain relief during labour. You can read about their birthing experiences on my blogThe Hypnobirthing Institute reports that 65%-70% of hypnobirthing mums do not require any pain relief. A further 20%-25% only need mild relief. According to the World Health Organization, only about 5%-10% of mothers require medical intervention, and this is due to special circumstances. Even then, mothers report that the techniques they learned from hypnobirthing really helped them to get through the procedures.

Studies show that mums who deliver drug-free recover faster and easier. They further state that an epidural prolongs the birthing time and increases the chances of other interventions such as forceps and vacuum extraction.

Online hypnobirthing classes are best between the 20th and 30th week of pregnancy. If you are past this window, reach out to us at Hypnobirthing Dublin and we will try and find a course for you. I have taught plenty of couples from 36 weeks.

Practice is crucial if you want to achieve maximum success with hypnobirthing. I will be available to answer any queries that you may have during or after the course.

Any mum-to-be seeking to feel more prepared and confident about childbirth is suited for hypnobirthing.

Hypnosis is more about achieving a state of relaxation. It is simple to learn and easy to do. You are still able to respond to your environment and react accordingly. The techniques we teach at Hypnobirthing classes in Dublin will also help you relax in times of stress.

What you feel emotion, your baby feels it as well. The more relaxed you are, the more relaxed your baby is. Studies show that babies who are delivered naturally are more alert and show more interest in breastfeeding behaviours, including sucking and massaging the mother’s breasts.

The recommended speed for our live classes is anything above 2Mbps. You can use this tool to check the speed of your internet connection http://www.speedtest.net.

To fully benefit from hypnobirthing, you should really have an instructor showing you and helping you with the techniques. You can ask questions and consult further, even after you complete the course.