Hypnobirthing East London

East London is the perfect place to start your hypnobirthing journey. Learn how you can help your body relax and release all prenatal stress with live interactive hypnobirthing classes taken from the comfort of your own home. I offer private or group classes, as well as group baby massage classes for infants from newborn to pre-crawling. You can enjoy a 4-week hypnobirthing course starting at only £149 for 8 hours of live interactive classes, including 9 relaxation downloads and a course companion book.

Introduction

My name is Emma and I would like to welcome you to Together Birthing. As a certified hypnobirthing practitioner, I also had the immense pleasure of giving birth using these techniques, and have subsequently found it my mission to help other parents-to-be experience the wonders of hypnobirthing.
Many couples feel insecure and somewhat afraid of childbirth. With my live online hypnobirthing classes in East London, I help mums-to-be and their partners

prepare for a calm labour and more comfortable birth while remaining completely in control and fully aware during the birthing process. I qualified as a hypnobirthing practitioner in 2014 from the Hypnobirthing Institute and then in 2016 I underwent additional training with the Hypnobirthing Training Academy and now teach the Hypnobirthing by Jenny Mullan course, which is accredited by the Royal College of Midwives.

Online Hypnobirthing Classes in East London

If you live in East London or the surrounding areas and are looking for an online hypnobirthing course, I would be happy to answer any questions you may have in regards to my hypnobirthing classes. 

Private online hypnobirthing classes

If you need the course to fit in around your diary or you prefer more of a one-on-one, personal approach – tailored to your specific needs.

Group online hypnobirthing classes

Interactive and friendly online group classes where you can come together with like-minded couples to fully prepare for a positive birth experience.

Refresher online hypnobirthing classes

If you have done hypnobirthing before and want to refresh your knowledge and practice – a class that is tailored to your specific needs.

Online baby massage
classes

For parents and babies from newborn to pre-crawling – can help with bonding, relaxation, sleep and colic discomfort.

Private online hypnobirthing classes

If you need the course to fit in around your diary or you prefer more of a one-on-one, personal approach – tailored to your specific needs.

Group online hypnobirthing classes

Interactive and friendly online group classes where you can come together with like-minded couples to fully prepare for a positive birth experience.

Refresher online hypnobirthing classes

If you have done hypnobirthing before and want to refresh your knowledge and practice – a class that is tailored to your specific needs.

Online baby massage classes

For parents and babies from newborn to pre-crawling – can help with bonding, relaxation, sleep and colic discomfort. add Share your experiences.

If you live in or around East London, you can join my live online hypnobirthing course. Feel free to contact me. I would love to answer all your questions regarding the course.

What You Will Learn

  • You will gain knowledge about the functions of body during birth, backed up by the latest scientific understanding.
  • How to create the best birth environment for labour and birth.
  • Deep relaxation, visualisation, breathing and light-touch massage techniques.
  • Emotional release techniques to get rid of any fears that can stand in the way.
  • Exercises to help prepare your body for birth.
  • Natural ways to help induce labour.
  • Birth companion’s role in supporting you and prompting your relaxation.
  • How to stay calm, fully aware and make informed decisions if special circumstances arise.
  • Choosing your birth preferences.
  • A birth rehearsal for labour and birthing stage, including birthing positions.

The Benefits of Hypnobirthing

  • Guided relaxation and holistic releasing to remove any misconceptions and accumulated anxieties associated with birth.
  • Higher chances of a drug-free birth and the benefits that it can have on a woman’s body backed up with scientific research.
  • Ability to stay calm and in control of the surges during birth.
  • Learn how to stay calm, ask all necessary questions and make informed decisions during any special circumstances.
  • The role of your birth partner during labour.
  • According to research, hypnobirthing mums have lower C-section rates.
  • A decrease in average labour time by up to three hours for hypnobirthing mums, according to research.

Testimonials

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FAQs

Find out more about what exactly is Hypnobirthing, how you can benefit from hypnobirthing and how it works on our ‘What is Hypnobirthing’ page.

There are many factors that can affect birth. In rare instances, medical intervention might be required for the safety of mother and baby. For a successful hypnobirthing experience, mum and her birthing companion must prepare according to the course material. 

  

 

According to findings published by the Hypnobirthing Institute, around 65%-70% of hypnobirthing mums do not need any form of pain relief. A further 20%-25% only require something mild, like gas and air. The remaining 5%-10% usually experience ‘special circumstances’, where medical intervention is required. 

 

 

During a 2 year period, 69% of women I taught did not need any form of pain relief during labour. In the rare events when medical intervention was required, birthing mums said that the hypnobirthing classes still really helped them remain calm and positive. You can find out about individual birthing experiences on my blog.

Mothers who opt to give birth without an epidural deliver their babies faster, heal quicker and are able to regain movement within hours. During the birthing process, having full control over your body is very beneficial, especially if the baby is in a difficult position. 

 

 

During the live online hypnobirthing classes in East London, I teach mums-to-be and their companions how to mentally prepare for the labour process to give them the best chance of a drug-free birth.

The optimal time to start the 4-week hypnobirthing course in East London is between the 20th and 30th week of your pregnancy. If you are past week 30 weeks and still wish to join, please feel free to get in touch and I will try to fit  in an online course for you.

Practising at home is of vital importance. Self-hypnosis and deep relaxation are acquired skills and must be practised at home to gain as much experience as possible. During the four-week course, you and your birthing companion will learn how to fully prepare for the birth. It will take some practice to learn how to trust your body, and become confident and relaxed. Please feel free to get in touch with me after the course if you need further guidance.

Hypnobirthing is suitable for everyone. The goal is to make you and her partner feel ready, confident and relaxed in order to have the most amazing birthing experience. 

 

Even if this is not your first pregnancy and you already have experience giving birth to a newborn, this course will help you gain an insight into a completely different approach to childbirth. Online hypnobirthing classes are also very beneficial for mums who have had C-section previously and wish to have a vaginal birth (VBAC) with this pregnancy. 

 

Hypnobirthing course can be completed by mums who wish to have a home, birth centre or hospital birth.

Hypnosis is a state of mind where you stay completely aware, but relaxed. Self-hypnosis is an acquired skill and can easily be learned during the online hypnobirthing course in East London. Hypnosis is a state of mind when the person feels completely at ease, relaxed while fully aware of the situation. Self-hypnosis can be achieved by anyone, and only requires some guidance on how to find the relaxed state within yourself. Self-hypnosis is useful not only during birth but also during parenthood, for de-stressing. 

Hypnobirthing is essentially a stress-free way of giving birth and is extremely beneficial for your baby, just as well as for yourself. Your baby feels the same as you feel. Hypnobirthing offers relaxation and stress release which is beneficial to your baby in the womb. Endorphins are released during birth when the body of the mother is relaxed and she feels calm and happy. They are found in the placenta and umbilical cord directly connecting with the baby and are responsible for better breastfeeding behaviour in newborns.

To keep track of the live online classes you should have a minimum upload speed of 2Mbps. You can run a test on your computer to check your upload speed with this tool http://www.speedtest.net.

CDs are good for relaxation, but the courses that I teach in East London are designed to help you learn all the techniques you need in order to relax during birth and have an amazing birthing experience.