Hypnobirthing South London

Live Online Hypnobirthing Classes

If you live in South London, learn the power of hypnobirthing with live, interactive online courses you can enjoy from the comfort of your own home. I offer private or group classes, as well as group baby massage classes for infants from newborn to pre-crawling. 4-week hypnobirthing courses starting at £149 for 8 hours of live, interactive classes, including a course companion book and 9 relaxation downloads.

Introduction

My name is Emma, I’m a hypnobirthing mum and qualified hypnobirthing instructor. From Together Birthing, I offer my hearty congratulations to you on your pregnancy. If you are looking for a top-quality live online hypnobirthing course in South London, look no further. I offer expert online interactive hypnobirthing classes, as well as a comprehensive childbirth education programme to expectant couples.

As a hypnobirthing mum myself, I’m delighted to share my hypnobirthing experience with parents-to-be so that they too can have a calmer, easier birth experience. I am privileged to have taught hundreds of couples since I qualified with the Hypnobirthing Institute in 2014 and the Hypnobirthing training Academy in 2016. The course that I teach is by Jenny Mullan, and is accredited by the Royal College of Midwives.

Online Interactive Hypnobirthing Classes in South London

Private online hypnobirthing classes

If you need the course to fit in around your diary or you prefer more of a one-on-one, personal approach – tailored to your specific needs.

Group online hypnobirthing classes

Interactive and friendly online group classes where you can come together with like-minded couples to fully prepare for a positive birth experience.

Refresher online hypnobirthing classes

If you have done hypnobirthing before and want to refresh your knowledge and practice – a class that is tailored to your specific needs.

Online baby massage
classes

For parents and babies from newborn to pre-crawling – can help with bonding, relaxation, sleep and colic discomfort.

Private online hypnobirthing classes

If you need the course to fit in around your diary or you prefer more of a one-on-one, personal approach – tailored to your specific needs.

Group online hypnobirthing classes

Interactive and friendly online group classes where you can come together with like-minded couples to fully prepare for a positive birth experience.

Refresher online hypnobirthing classes

If you have done hypnobirthing before and want to refresh your knowledge and practice – a class that is tailored to your specific needs.

Online baby massage classes

For parents and babies from newborn to pre-crawling – can help with bonding, relaxation, sleep and colic discomfort. add Share your experiences.

These are all interactive online classes for people living in South London. Should you have any questions about the hypnobirthing or baby massage courses, I am always available for an initial discussion.

What You Will Learn

  • Information supported by latest scientific findings about how the body functions during childbirth.
  • Ways of creating a conducive environment for labour and birth.
  • Relaxation, visualisation, breathing, and light touch massage techniques.
  • Efficient techniques to relieve any pregnancy fears and anxieties.
  • Physical exercise to prepare your body for childbirth.
  • Effective natural means of helping to induce labour.
  • Detailed roles of your birth companion.
  • How to cope with special circumstances including staying calm, asking questions and making informed decisions.
  • Guidance in writing birth preferences.
  • A comprehensive birth rehearsal – birthing positions – at each stage of labour and birthing.

Advantages of Hypnobirthing

  • Relieves pregnancy fears.
  • Increases possibilities of a drug-free birth.
  • Improves confidence and ability to stay calm and in control of the surges.
  • Positively engages and involves your birth partner during childbirth.
  • Empowers parents-to-be to be proactive, in terms of questioning, to make informed decisions.
  • As indicated by research, hypnobirthing mums usually have lower rates of emergency C-section.
  • As indicated by research, labour can be reduced by up 3 hours using hypnobirthing techniques

Testimonials

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Birth choices in South London

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FAQs

Visit our ‘What is Hypnobirthing’ page for clarifications.

It is important to state that hypnobirthing is an acquired skill, and its practice is beneficial for the success of the birthing experience.

 

 

According to the Hypnobirthing Institute, 65%-70% of hypnobirthing mums do not need any form of pain relief, while mild gas and air are needed by 20%-25% of hypnobirthing, and medical intervention is needed for 5%-10%.

 

 

From my professional experience, 69% of my hypnobirthing mums who completed my training over a 2 year period, didn’t require any pain relief duing labour, while those in rare occasions who experienced ‘special circumstances’, declared that hypnobirthing was helpful while induced or during a caesarean. On my blog, you can read about the various testimonies.

Research has revealed that mothers who give birth with epidurals tend to experience prolonged birthing times and other medical interventions such as forceps and vacuum extraction. However, mothers without epidural can freely move about while in labour, particularly when the position of the baby is not proper. Mothers who have epidurals should be aware that it can affect the baby too. Hence, it is always more beneficial for both the baby and the mother to give birth using hypnobirthing techniques.

The ideal time is between the 20th (after your 20-week scan) and 30th week; for mothers later than 30 weeks, you can still participate in the course. I have taught plenty of couples from 36 weeks.

Yes, you should practise at home. The hypnobirthing course can be completed in four weeks which enables you to release any fears and have time to practice self-hypnosis and deep relaxation, which like any skill. requires practise.

Hypnobirthing is for all pregnant women (first time or subsequent pregnancies) who want a more positive childbirth experience. Mothers who wish to have a vaginal birth after cesarean (VBAC) can also try hypnobirthing techniques. The essence of hypnobirthing techniques is to prepare your mind towards a more relaxed and informed childbirth and to remove any fears. Hypnobirthing can be used for home births or hospital or birth centre births.

Hypnosis is like going through a relaxation experience and still being aware of your environment. It is easy to learn and can even be used after birth, to relax after stressful moments. hypnobirthing online course is much more than just self-hypnosis, but a whole approach to pregnancy and childbirth.

Did you know that when your body feels relaxed and calm, your baby also enjoys these calm sensations? Hypnobirthing is beneficial for your baby because when you relax, endorphins are produced and it has been proven to be found in the umbilical cord and placenta. This prepares the baby towards comfortable childbirth. Also, with natural childbirth, babies have a strong bond with their mothers and are more sensitive to sucking and massaging their mother’s breasts for feeding.      

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The CDs and MP3s are ideal for relaxation, but unlike the online hypnobirthing classes they do not give you the practical advice that you need about the important techniques required for a successful birth experience.