Hypnobirthing Tring

Together birthing is offering live and interactive online hypnobirthing classes in Tring, that you can enjoy from the comfort of your own home. You can attend the course as either a small group or in private. I also offer group baby massage classes for infants from new-born to pre-crawling. My 4-week online hypnobirthing course starts at £149. You will get 8 hours of live classes, a course companion book and 9 relaxation downloads.

Introduction

Welcome to Together Birthing and congratulations on your pregnancy! My name is Emma, and I’m a hypnobirthing mum and practitioner with a real passion for sharing the marvel of hypnobirthing with other parents-to-be.

I trained with the Hypnobirthing Institute in 2014 and after that with the Hypnobirthing Training Academy by Jenny Mullan, in 2016.

The course that I teach is accredited by the Royal College of Midwives and comprises 4 x 2 hour weekly classes.

Having experienced hypnobirthing first hand myself, I know the huge difference that hypnobirthing techniques can make. I feel so privileged to teach other parents-to-be so that they too can fulfil their potential to have a calmer, easier birth experience.

Online Hypnobirthing Classes in Tring

Private online hypnobirthing classes

If you need the course to fit in around your diary or you prefer more of a one-on-one, personal approach – tailored to your specific needs.

Group online hypnobirthing classes

Interactive and friendly online group classes where you can come together with like-minded couples to fully prepare for a positive birth experience.

Refresher online hypnobirthing classes

If you have done hypnobirthing before and want to refresh your knowledge and practice – a class that is tailored to your specific needs.

Online baby massage
classes

For parents and babies from newborn to pre-crawling – can help with bonding, relaxation, sleep and colic discomfort.

Private online hypnobirthing classes

If you need the course to fit in around your diary or you prefer more of a one-on-one, personal approach – tailored to your specific needs.

Group online hypnobirthing classes

Interactive and friendly online group classes where you can come together with like-minded couples to fully prepare for a positive birth experience.

Refresher online hypnobirthing classes

If you have done hypnobirthing before and want to refresh your knowledge and practice – a class that is tailored to your specific needs.

Online baby massage classes

For parents and babies from newborn to pre-crawling – can help with bonding, relaxation, sleep and colic discomfort. add Share your experiences.

You are free for an initial discussion concerning my online hypnobirthing classes, I will answer any questions you may have on the course, and also discuss the available options for you.

You’ll Learn…

  • The specific changes to your body during pregnancy and birth.
  • Specific exercises that better prepare your body for labour and delivery.
  • The different deep relaxation, visualisation, breathing and light touch massage techniques for successful hypnobirthing.
  • How to draft your birth plan, preferences and how to create an ideal birth environment for your birth.
  • The natural ways to help induce labour.
  • Your birth partner's important role during labour and birth.
  • A birth rehearsal for your special day, including birth positions.
  • Emotional release techniques to release any fear held about birth.

Tring is a great place to bring up young ones. It has plenty of amenities that cater for education, healthcare and recreation. It is also full of families with whom you can connect and share insights.

The Benefits of Hypnobirthing

  • Research says that a hypnobirthing mother can reduce her labour by up to three hours. It further states you have a lower chance of undergoing an emergency caesarean section.
  • You will have more confidence to ask relevant questions and make informed decisions when the situation requires.
  • Your fears and anxiety towards pregnancy and birth will be released.
  • You are in better control of your body during labour and birth.
  • It offers you the best chance of delivering your baby naturally.
  • Your birth partner will have a specific role to play.

Testimonials

Contact Us

Birth choices in Tring

You might choose to give birth at home if you prefer your own quiet, private and familiar surroundings. Alternatively, the nearest hospital for Tring is Aylesbury, Stoke Mandeville. It should take around 20 minutes by car. There is also a birth centre attached to the hospital for a slightly less clinical environment which caters more for natural birth. You can find out more about the hospital by clicking on the link below.


Aylesbury Stoke Mandeville Hospital, Mandeville Road, Aylesbury, HP21 8AL

Complementary therapies and services in Tring

HypnoBirthing is just the beginning when it comes to relaxing therapies and services that can help you throughout your pregnancy and with postnatal care. I’ve compiled a list of those that will complement the HypnoBirthing course in Tring.

 

Breastfeeding Support

Orchard Children’s Centre, Tring

 

Orchard Children’s Centre, Silk Mill Way, Tring

Drop-in session – Mondays, 10.00 am – 12.00 and last Friday of each month, 12.00-2.00 pm

Tel. 01442 426922

Baby Cafe, Pitstone & Ivinghoe Children’s Centre

 

Pitstone & Ivinghoe Children’s Centre, Brookmead School, LU7 9EX

Drop-in session – Tuesdays, 10.00-11.30

Tel. 01296 662 363

One-to-One Breastfeeding Home Visits from £50 per hour

 

Cathy – 07899 995 622

Julie – 07702 669 558

Spa Services

Champneys Health Spa, Tring

 

Chesham Road, Wigginton, Tring, HP23 6HX

 

Champneys Health Spa in Tring offers a range of services that can be beneficial to pregnant women and new mums. They include:

 

Wellbeing Health Screenings

Doctor Consultations

Nutrition Therapy

Osteopathy

Clinical Acupuncture

Clinical Pilates

Hydrotherapy

Psychological Well Being

Suitable Fitness Classes

Pregnancy and Postnatal Yoga

Pregnancy Yoga is a great way to prepare your body for labour with relaxation and breathing exercises, as well as gentle postures which will benefit your mind as well as body. Julie Cade specialises in pregnancy yoga and Salome Chasey does a number of classes in Tring.

 

Salome Chasey, Still Space Yoga

 

Pregnancy yoga for breathing, birth positions, visualisations, relaxation, foetal positions, and pain relief. Mummy and baby yoga from 6 weeks after birth.

 

Orchard Children’s Centre, Silk Mill Way, Tring

Thursdays, 7.30pm to 8.45pm

Tel. 07710178020

Email salome@stillspaceyoga.co.uk

Julie Cade, Julie Cade Yoga

 

Tring Community Centre

Mondays, 7.00pm

Email breathe@juliecadeyoga.co.uk

NCT, Tring

A charity offering support, information, advice and friendship for new parents and parents-to-be.

 

Bumps and Babies: Stars Play Café, Mortimer Hill, Wednesdays 9:30-11:30am, entry free.

Antenatal and Early Days classes: call 08442 436 301 (option 6) or email bookings5n@nct.org.uk

Pregnancy Pilates

Pilates is a gentle way to keep fit before and after birth. Keeping fit during your pregnancy and as a new mum can often be overlooked as you become busy with other commitments, however it is very important for your health and the health of your baby.

 

Tring Pilates Studio

 

Sutton Court, Church Yard, Tring HP23 5BB

Pregnancy and post-birth individual sessions and group classes.

Contact: 01442 890214 or email studio@tringpilates.com

Pregnancy and Postnatal Massage

Pregnancy and postnatal massage is a fantastic way to relax your body and stimulate circulation. It can ease any tension or aches as well as regulating pregnancy hormones in your body. Cristina and Debbie both specialise in massage and can guide you through which massage techniques are best for you.

 

Cristina Bustamante, Specialist Massage and Bowen Therapist

 

By appointment

Contact: 07970675809

Debbie Timberlake, Federation of Holistic Therapists

 

By appointment

Contact: 01442 380385 or 07722010171

Osteopathy

Osteopathy can help backache, pelvic pain, heartburn and any difficulties you have with breathing during pregnancy. Newborns can also benefit from cranial osteopathy which examines their skull formation after birth. This will ensure they do not develop any related problems e.g. headaches or digestive issues.

 

Michael Thornton Osteopathy Practice

 

110 High Street, Tring, HP23 4AF

By appointment

Contact: (01442) 822 990 or 07799713117

Jane Ducklin

 

18 Christchurch Road, Tring, HP23 4EE

By appointment

Contact: 01442 890073 or 07973 188420

Homeopathy

Homeopathy uses natural remedies to solve any medical problems you have and can be very beneficial in pregnancy for issues such as nausea, painful nipples, backache and constipation. It can also help with emotional or mental issues during and after the birth e.g. postnatal depression. Homeopathic kits can also be used during labour.

 

Although homeopathy is a fantastic way to treat yourself naturally, you should still maintain your relationship with qualified medical professionals like your GP and midwife.

 

Cathy Byrne, Your Family Homeopath

 

14 Icknield Way, Tring, HP23 4ET

By appointment

Contact: 01442 822338

Sydommne Peace, Homeopathy Tring

 

110 High Street, Tring, HP23 4AF

By appointment

Contact: 01442 822927

Acupuncture

Acupuncture is all about correcting imbalances in the body and can help with common problems in pregnancy such as back pain, fluid retention and morning sickness. It can also be used during labour for pain relief, as well as for postnatal issues such as lactation, anxiety and any discomforts. Tring Physiotherapy have three acupuncture specialists: Brigid, Alison and Tom.

 

Michael Thornton Osteopathy Practice

 

110 High Street, Tring, HP23 4AF

Appointments available.

Contact: (01442) 822 990 or 07799713117

Tring Physiotherapy and Sports Injury Clinic

 

Rothschild House Surgery. Chapel Street, Tring. Hertfordshire HP23 6PU

Or Sutton Court, Church Yard, Tring, HP23 5BB

Appointments available.

Contact: 01442 822547 or email info@tring-physio.co.uk

Doulas

Doulas are women who support other women by helping and advising them throughout their pregnancy, as well as during and after the birth of their child.

 

Dawn Powell, Birth Blessings

 

Contact: 07749857113 or email dawnpowell@birthblessings.co.uk

Gwendoline, Birth Doula

 

Contact: 07910 967 279 or email gwendoline@williamsandbarber.co.uk

Nutritional Therapy

Nutrition and supplements are vitally important for keeping your body and your baby’s body healthy. Nutritional therapy can also help with problems such as weight gain, morning sickness, cravings and heart palpitations.

 

Claudine, Nutrivite Nutritional Therapy

 

Contact: 07747 846828 or email claudine@nutrivite.co.uk

Aromatherapy & Health Foods

The Healthfare is a health food shop located on Tring High Street which sells therapeutic oils such as evening primrose oil, and other useful products such as raspberry leaf tea and nutritional supplements.

 

Zoe, Healthfare

 

Contact: 01442 822311

FAQs

Please check out the What is Hypnobirthing’  article on the Hypnobirthing Classes Tring webpage. You will find all the details here. In case anything is not clear, I am available to offer further explanation.

A pain-free labour is possible with hypnobirthing. Figures from the Hypnobirthing Institute show that only 20%-25% of women require gas or air and 65-70% do not require any pain relief at all. Just 5-10% experience special circumstances with medical intervention. You can read about some of the experiences of my hypnobirthing mums here on my blog.

Whatever you ingest into your body can directly affect your unborn child, including drugs taken during childbirth. Research shows that an epidural can not only prolong your delivery but also increase the chances of other medical procedures, such as forceps. Being drug-free allows you to recover faster and enables you to move more freely during labour and birth.

Signing up is best done between your 20th and 30th week of pregnancy. Do still get in touch if you are past the 30th week as I should still be able to find a course for you. , especially starting from up to 36 weeks.

Practise helps acquire the skill of self hypnosis. The 4-week course allows you sufficient time to master the skill and execute it to the best of your ability. I am also available, even after you complete the classes, to answer any questions and offer guidance.

First-time mothers, those who have had caesarean sections, and even those in their subsequent pregnancies are suited to hypnobirthing. In addition to this, hypnobirthing is suitable for home births, hospital births and birth centre births.

Yes, it will. The techniques that I teach for relaxation and emotional release are easy to learn and allow you to stay calm and in control of your body. Even after your pregnancy, you can use these skills to handle stressful situations in your daily life. 

Endorphins are your body’s natural relaxant. Your baby feels the same relaxing sensation as you do. Hypnobirthing allows these hormones to be released naturally, making the delivery and labour more comfortable. Research also shows that babies born naturally are more alert and show more interest in breastfeeding behaviours.

I recommend an internet connection of not less than 2 Mbps for the sessions. You can check your internet speed through this website: http://www.speedtest.net.

CDs may be cheaper, but they are in no way interactive, as the sessions at Hypnobirthing Tring. You can ask questions and participate actively in the live sessions to learn the techniques necessary for success.