Couple With Pregnant Woman Relaxing On Sofa Together

Hypnobirthing course in Buckinghamshire

Welcome to Together Birthing and congratulations on your pregnancy. If you are looking for hypnobirthing in Buckinghamshire, you have come to the right place! My name is Emma. I’m a Hypnobirthing mum and Hypnobirthing Practitioner, trained with the Hypnobirthing Institute and more recently with Hypnobirthing by Jenny Mullan, accredited by the Royal College of Midwives. I love sharing Hypnobirthing with women and their birthing partners so that they too can fulfil their potential to have a calmer and easier birthing experience, even after a previous difficult birth or first time nerves. I’m thrilled to be able to offer my services to Hypnobirthing in Buckinghamshire, to help mums-to-be and birth partners across the county have the best birthing experience possible.

I teach the hypnobirthing classes from my home studio in Potten End, close to the border with Buckinghamshire. The studio is located in a picturesque and tranquil garden setting next to the woods – see location.

CONTACT ME TODAY FOR FURTHER INFORMATION OR TO BOOK – send an email or call 07738328105.

Hypnobirthing Classes

Not everyone has a flexible schedule during pregnancy. I offer a combination of online and face-to-face teaching, as well as 4-week hypnobirthing classes or two-day hypnobirthing classes, so that your location and availability won’t hold you back from having your positive birthing experience.

I offer four different courses to help you enjoy a calmer birth:
• 4 x 2.5 hour or two-day group hypnobirthing courses (see location)
Private hypnobirthing classes (see location)
• 2 hour refresher/intensive courses (see location)

The classes include breathing, visualisation and deep relaxation techniques as well as fear release techniques to fully prepare you for a calmer, easier birthing experience. You will also learn about how the body functions during birth, the birth environment, the birth companion’s role and advice on exercise and nutrition to prepare your body for birth.

CONTACT ME TODAY FOR FURTHER INFORMATION OR TO BOOK – send an email or call 07738328105.

Birth Choices in Buckinghamshire

Hypnobirthing often gives women and their birth partners the confidence to opt for a home birth, preferring the privacy and comfort of their own familiar surroundings. If you prefer (or are required for medical reasons) to give birth on a labour ward, Stoke Mandeville hospital in Aylesbury serves a large catchment in Buckinghamshire and has a birth centre attached to the hospital. There is also the option of a stand-alone birth centre in Wycombe. The birth centres are for low-rick women with an emphasis on natural birth being entirely run by midwives. The environment is less medical than the hospital labour ward – more of a home from home environment and tends to be less busy than the labour ward.

Complimentary Therapies and Services in Buckinghamshire

Hypnobirthing will help you through your pregnancy journey, enabling a smoother transition into parenthood. There are other therapies and services that compliment hypnobirthing such as reflexology and acupuncture. For childbirth and parenthood, there’s no such thing as being too prepared! Below, I’ve compiled a list of additional services that you may find helpful during pregnancy or in the early stages of parenthood:-

Breastfeeding Support

National Breastfeeding helpline – Tel: 0300 100 0212

NCT Breastfeeding Line (8am-10pm)- Tel: 0300 33 00 771

Luci Lishman & Susie Samuels, Chiltern Breastfeeding

Wycombe NHS Breastfeeding Clinic

  • Beaconsfield Children’s Centre, Holtspur Way, Holtspur, Beaconsfield, Bucks, HP9 1RJ
  • Contact: 07798520830
  • Clinics run by a dedicated core team of Midwives, Health Visitors and Community Staff Nurses for babies under 28 days
  • Tuesdays & Fridays – 10.00 – 13.00

Pregnancy Pilates

It’s important to connect with your body and your baby during pregnancy. Your body is your baby’s home for 9 months after all! Pregnancy Pilates is tremendously beneficial for you and your baby and the classes are conveniently located just upstairs from the HypnoBirthing classes in the Flint Barn, so you can easily go from one to the other on a Wednesday evening.

Alice, Bucks Pilates

  • Flint Barn, Church Street, Old Amersham, HP7 0DB
  • Pregnancy, Post-Natal and Mummy Maintenance courses available – Wednesday evenings

Pregnancy Yoga

Pregnancy yoga is highly advantageous to future mums as it helps to regulate breathing and calms both the mind and body. Choi van Rest and Nicola both run courses which are a great chance to get involved with pregnancy yoga on a long-term basis.

Choi van Rest, Pregnancy Yoga

  • St. George’s Hall, Little Chalfont, Amersham, HP7 9LW
  • 10 week courses available, Wednesday evenings 7-8 pm
  • Contact: 01494 724233 or email choivanrest@gmail.com

Pregnancy and Postnatal Massage

Massage allows tissues and muscles in your body to be manipulated by applying different amounts of pressure. If you’re suffering from back problems or neck ache, joint pains or general stress, massage can be a fantastic and inexpensive treatment. Gentle massage can also benefit newborns immensely.

Barnado’s, Baby Massage

  • Amersham Children’s Centre, Bell Lane, Amersham, HP6 6PF
  • Tuesdays, 2pm-3pm
  • Contact: 01494 764258 or email us at amershamcc@barnardos.org.uk

Emma James, Therapeutic Massage

  • 24 Loudhams Road, Little Chalfont, Amersham, HP7 9NY
  • Appointments available.
  • Contact: 01494 580343 / 07949 767813

Reflexology

Reflexology can help to induce labour and can also help with many problems that women might face during pregnancy, the main ones being general aches and pains or swelling. Reflexologists use pressure points in your hands, face, and feet to connect with different parts of your body.

Reflexology by Anne Baker

  • Appointments available.
  • 07929 355 215 or use the website contact form.

Janet Brown Reflexology

  • 24-28 The Broadway, Amersham, Buckinghamshire HP7 0HP
  • Appointments available.
  • Specialises in baby reflexology
  • 01494 728482/07762 385887 or use the website contact form.

Osteopathy

Osteopathy is an alternative medicine that concentrates on your bone structure and muscles. By moving and massaging sore joints or muscles, osteopathy can be highly beneficial in treating any aches and pains. Cranial osteopathy is also recommended for newborns as a way to realign their bodies after birth.

Michael Thornton Osteopathy Practice

  • 5 Stubbs Wood, Chesham Bois, Amersham, HP6 6EY
  • Appointments available.
  • Contact: (01442) 822 990 or 07799713117

Gerhard-Stangl-do, Orchard Clinic Amersham

Homeopathy

Homeopathy is a natural form of medicine which triggers the body’s system of healing. The remedies are aligned to specific symptoms. It should never be used as a substitute to medical advice given to you by your GP, however homeopathic treatments have been known to help with many pregnancy problems. You can also use homeopathic kits as an alternative to traditional pain relief during labour.

Collette Rix, Chiltern Homepathy

  • Chiltern Osteopathic Clinic, Hyde Heath, near Amersham
  • Specialises in pregnancy, childbirth and women’s health
  • Contact: 07710 507527 or 01494 700189 or send a message via contact form on website

Carolyn Setterfield, The Tree House Homeopathic Clinic

  • 30 Redding Drive, Amersham, Buckinghamshire, HP6 5PX
  • Appointments available.
  • Contact: 01494 431560/ 07799 196884 or use website contact form.

Amatsu Therapy

Amatsu is a Japanese soft tissue therapy which focuses on aligning your body and can help with everything from joint and muscle pains to stress and anxiety. It works by looking at your body as a whole and helping to correct any imbalances. There are no Amatsu classes that take place in Amersham, however, two very good Amatsu therapists are located in nearby Chesham.

Acupuncture

We’ve all seen photographs of acupuncture and thought the process looks a little daunting! However, the procedure is relatively painless and the treatment can help chronic pains, stress or anxiety and nausea amongst other issues women face during pregnancy. The Orchard Clinic and Osteopathy Practice both offer acupuncture sessions.

Orchard Clinic Amersham

Michael Thornton Osteopathy Practice

  • 5 Stubbs Wood, Chesham Bois, Amersham, HP6 6EY
  • Appointments available.
  • Contact: (01442) 822 990 or 07799713117

Doulas

Doulas are women who care for pregnant women throughout their experiences of pregnancy and new motherhood. They can provide advice or friendship, as well as being your birthing partner or just a general shoulder to cry on when times are tough!

Dawn Powell, Birth Blessings

Sonia Wilkinson, Birth Doula

  • Contact: 01494 580011 or 07958 436031

Nutritional Therapy

From cravings to morning sickness, recommendations of folic acid to iron supplements, nutrition can be a confusing part of pregnancy and can see you face many different issues. Nutritional therapy uses blood samples and any symptoms you have to identify just what your body needs throughout your pregnancy. You and your baby will both benefit!

Orchard Clinic Amersham

Lisa, Amersham Nutrition

  • The Beauty Retreat, Brendan O’Sullivan Hair and Beauty, 3A Sycamore Road, Amersham, HP6 6AN
  • Wednesday, Thursday and Sunday appointments available.
  • Contact: 07795 188924 or email lisa@amershamnutrition.com