Private online hypnobirthing classes

£249

About this course

The online private hypnobirthing course with Together Birthing consists of 4 x 2 hour weekly classes to fully prepare you for your baby’s birth including invaluable techniques for fear release and relaxation, from the comfort of your own home. You will benefit from a course companion book and 9 relaxation downloads to listen to at home.

The private hypnobirthing classes are ideal if you are looking for more of a one-on-one approach, at times that are convenient for you. Together with regular practice and ongoing support via email and phone as and when you need it, the private hypnobirthing classes equip you and your birth partner with the knowledge and resources you need to feel calm, prepared and confident on your birthing day.

The course will give you the best opportunity for a drug-fee labour and will enable you to release any fears or anxiety you might have.

What you will learn

  • Knowledge about how the body functions during birth, backed up by the latest scientific understanding
  • How to create the best birth environment for labour and birth
  • Deep relaxation, visualisation, breathing and light touch massage techniques
  • Emotional release techniques to get rid of any fears that could stand in the way
  • Exercises to help prepare your body for birth
  • Natural ways to help induce labour
  • Birth companion’s role
  • How to stay calm, fully informed and make informed decisions if special circumstances arise
  • Writing your birth preferences
  • A birth rehearsal for labour and birthing stage, including birthing positions

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